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Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

Per 4 oz uncooked - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 cup - Calories: 362kcal | Fat: 26.17g | Carbs: 23.00g | Protein: 9.30g

Other sizes: 1 serving - 45kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 Wendy's sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Protein: 35.12g

Other sizes: 1 serving - 341kcal, 1 Arby's sandwich - 491kcal, 100 g - 195kcal, more...

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g

Other sizes: 1 oz of - 71kcal, 1 patty or fillet - 142kcal, 1 serving - 142kcal, more...

Per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 21.52g | Protein: 1.58g

Other sizes: 1 1-layer cake serving - 1474kcal, 1 bundt or tube cake - 3268kcal, 1 cup - 235kcal, more...

Per 1 piece - Calories: 139kcal | Fat: 3.52g | Carbs: 25.21g | Protein: 1.86g

Other sizes: 1 1-layer cake serving - 1394kcal, 1 bundt or tube cake - 3091kcal, 1 cup - 222kcal, more...

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 18.00g