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Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g

Other sizes: 3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...

Per 1 fillet - Calories: 68kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 14.11g

Other sizes: 3 oz - 96kcal, 1 lb - 513kcal, 100 g - 113kcal, more...

Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g

Per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Protein: 19.35g

Other sizes: 1 oz - 33kcal, 1 fillet - 139kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.85g

Other sizes: 3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

Per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Protein: 13.72g

Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 3 oz - Calories: 167kcal | Fat: 11.70g | Carbs: 0.00g | Protein: 14.39g

Other sizes: 1 fillet - 362kcal, 1 lb - 894kcal, 100 g - 197kcal, more...