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Per 1 tamale - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g

Per 1 tamale - Calories: 290kcal | Fat: 24.00g | Carbs: 9.00g | Protein: 9.00g

Per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Protein: 22.22g

Other sizes: 1 serving - 213kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

Per 1 tamale - Calories: 310kcal | Fat: 20.00g | Carbs: 21.00g | Protein: 12.00g

Per 1 oz of boneless, cooked - Calories: 46kcal | Fat: 1.35g | Carbs: 0g | Protein: 7.91g

Other sizes: 1 oz of boneless - 34kcal, 1 cup of cooked, diced - 218kcal, 1 serving - 139kcal, more...

Per 1 cup - Calories: 374kcal | Fat: 26.96g | Carbs: 11.91g | Protein: 22.58g

Other sizes: 1 serving - 280kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 tamale - Calories: 220kcal | Fat: 14.00g | Carbs: 21.00g | Protein: 6.00g

Per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Protein: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...

Per 1 cup - Calories: 462kcal | Fat: 33.92g | Carbs: 11.79g | Protein: 26.18g

Other sizes: 1 serving - 462kcal, 100 g - 285kcal, 1 oz - 81kcal, more...

Per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Protein: 6.13g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...