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Per 4 1/2 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 23.00g

Per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Protein: 17.63g

Other sizes: 1 oz of boneless - 23kcal, 1 serving - 69kcal, more...

Per 4 oz uncooked - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 4 oz raw - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g

Per 4 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 14.00g

Per 1 piece - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g

Per 100 g - Calories: 250kcal | Fat: 17.79g | Carbs: 0.0g | Protein: 21.01g

Other sizes: 1 fillet - 360kcal, 3 oz - 212kcal, 1 lb - 1134kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Protein: 20.07g

Other sizes: 1 fillet - 356kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1 fillet - Calories: 180kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 36.00g