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Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 breast - Calories: 466kcal | Fat: 15.33g | Carbs: 16.11g | Protein: 61.53g

Other sizes: 1 serving - 466kcal, 100 g - 222kcal, 1 oz - 63kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Protein: 9.28g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g

Other sizes: 1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...

Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g

Other sizes: 1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g

Other sizes: 1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...

Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g

Other sizes: 1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...

Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g

Other sizes: 1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...