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Per 1 cup - Calories: 545kcal | Fat: 30.78g | Carbs: 21.86g | Protein: 43.29g

Other sizes: 1 serving - 545kcal, 100 g - 227kcal, 1 oz - 64kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 53.00g | Protein: 10.00g

Per 1 bowl - Calories: 580kcal | Fat: 48.00g | Carbs: 30.00g | Protein: 10.00g

Per 1 sandwich - Calories: 341kcal | Fat: 17.48g | Carbs: 30.06g | Protein: 14.74g

Per 1 sandwich - Calories: 357kcal | Fat: 17.88g | Carbs: 40.40g | Protein: 8.85g

Per 1 oz of cooked - Calories: 126kcal | Fat: 9.63g | Carbs: 0.39g | Protein: 8.76g

Other sizes: 1 oz of raw - 40kcal, 1 slice of cooked - 29kcal, 1 cup of pieces - 377kcal, more...

Per 1 thin slice - Calories: 31kcal | Fat: 2.23g | Carbs: 0.25g | Protein: 2.37g

Other sizes: 1 medium slice - 42kcal, 1 thick slice - 53kcal, 100 g - 382kcal, more...

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g

Other sizes: 1 medium slice - 43kcal, 1 thick slice - 65kcal, 1 oz of raw - 43kcal, more...

Per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Protein: 21.04g