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Shrimp Gumbo
Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g
Other sizes:
1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...
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Grilled Chicken Breast
Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g
Other sizes:
1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...
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Lobster Gumbo
Per 1 cup - Calories: 178kcal | Fat: 6.88g | Carbs: 20.37g | Protein: 9.71g
Other sizes:
1 serving - 178kcal, 100 g - 73kcal, 1 oz - 21kcal, more...
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Chicken Sausage
Per 1 link - Calories: 49kcal | Fat: 2.83g | Carbs: 0.43g | Protein: 5.05g
Other sizes:
1 cup of sliced - 259kcal, 1 serving - 98kcal, 100 g - 172kcal, more...
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Chicken Vienna Sausage (Canned)
Per 1 sausage - Calories: 41kcal | Fat: 3.12g | Carbs: 1.08g | Protein: 2.07g
Other sizes:
1 serving - 123kcal, 100 g - 257kcal, 1 oz - 73kcal, more...
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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...
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Smoked Chicken and Beef Sausage
Per 1 sausage - Calories: 169kcal | Fat: 13.68g | Carbs: 0.00g | Protein: 10.54g
Other sizes:
1 cubic inch - 53kcal, 1 serving - 169kcal, 100 g - 296kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Polish Sausage
Per 1 sausage - Calories: 704kcal | Fat: 61.63g | Carbs: 4.86g | Protein: 30.10g
Other sizes:
1 slice - 81kcal, 1 serving - 87kcal, 1 cubic inch - 65kcal, more...
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