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Per 1 scoop - Calories: 30kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 1.00g

Per 1 stick - Calories: 30kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 1.00g

Per 2 wafers - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...

Per 1 serving - Calories: 20kcal | Fat: 1.50g | Carbs: 1.71g | Protein: 0.15g

Other sizes: 1 cup - 326kcal, 1 fl oz - 41kcal, 1 individual container - 20kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Protein: 1.94g

Other sizes: 1 fl oz - 21kcal, 1 serving - 10kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 fruit - Calories: 80kcal | Fat: 0.28g | Carbs: 20.73g | Protein: 0.97g

Other sizes: 1 cup - 72kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 serving - 131kcal, 100 g - 374kcal, more...

Per 1 Pop Bottle yields - Calories: 5kcal | Fat: 0g | Carbs: 1.37g | Protein: 0g