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Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Protein: 5.05g

Other sizes: 100 g - 65kcal, 1 oz - 18kcal, more...

Per 1 pack - Calories: 60kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g

Per 2 scoops - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g

Per 1 1/2 cups - Calories: 105kcal | Fat: 2.18g | Carbs: 3.73g | Protein: 17.44g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...

Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...

Per 1 pack - Calories: 80kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 1.00g

Per 1 jar - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g

Per 1 scoop - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 2.00g

Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g