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Per 1/2 cup - Calories: 190kcal | Fat: 11.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 medium - Calories: 396kcal | Fat: 32.97g | Carbs: 7.34g | Protein: 20.48g

Other sizes: 1 serving - 396kcal, 1 small - 214kcal, 1 large - 493kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Protein: 0.72g

Other sizes: 1 cup - 1235kcal, 1 oz - 143kcal, 100 g - 504kcal, more...

Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 1/2 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 4.00g

Per 1 bar - Calories: 170kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 1.00g

Per 1 bar - Calories: 300kcal | Fat: 18.00g | Carbs: 35.00g | Protein: 4.00g

Per 1 pretzel - Calories: 47kcal | Fat: 1.12g | Carbs: 8.15g | Protein: 1.05g

Other sizes: 1 serving - 118kcal, 100 g - 423kcal, 1 oz - 120kcal, more...

Per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Protein: 23.8g

Other sizes: 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.14g | Carbs: 3.33g | Protein: 0.19g