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Per 1 oz - Calories: 104kcal | Fat: 2.84g | Carbs: 17.92g | Protein: 1.39g

Per 1 cup - Calories: 474kcal | Fat: 0.52g | Carbs: 116.28g | Protein: 1.07g

Other sizes: 1 oz - 51kcal, 100 g - 181kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 1 oz - Calories: 89kcal | Fat: 2.69g | Carbs: 15.11g | Protein: 1.30g

Other sizes: 1 muffin, toaster - 103kcal, 100 g - 313kcal, more...

Per 1 piece (1/6 of 8" pie) - Calories: 271kcal | Fat: 11.70g | Carbs: 40.83g | Protein: 2.11g

Other sizes: 1 oz - 66kcal, 100 g - 232kcal, more...

Per 1 muffin, toaster - Calories: 103kcal | Fat: 3.13g | Carbs: 17.58g | Protein: 1.52g

Other sizes: 1 oz - 94kcal, 100 g - 333kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 2.70g | Carbs: 24.01g | Protein: 1.46g

Per 1 bagel - Calories: 330kcal | Fat: 3.00g | Carbs: 66.00g | Protein: 10.00g

Per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Protein: 3.70g

Other sizes: 1 oz - 81kcal, 100 g - 285kcal, more...