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Per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Protein: 24.16g

Other sizes: 1 serving - 110kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 serving - 107kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Protein: 14.41g

Other sizes: 1 tbsp - 15kcal, 1 serving - 22kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 serving - 76kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 tbsp - Calories: 28kcal | Fat: 0.38g | Carbs: 3.00g | Protein: 3.00g

Per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Protein: 35.91g

Other sizes: 1 serving - 88kcal, 1 cup of dry type - 122kcal, 100 g - 84kcal, more...

Per 1 slice - Calories: 95kcal | Fat: 0.20g | Carbs: 20.57g | Protein: 2.68g

Other sizes: 1 cake - 1344kcal, 1 serving - 95kcal, 1 cubic inch - 31kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 2.83g | Carbs: 17.02g | Protein: 20.32g

Other sizes: 1 serving - 87kcal, 100 g - 77kcal, 1 oz - 22kcal, more...