There are 251 calories in 4 tbsp (44 g) of Rocky Mountain Grain Products Hemp Hearts.
Nutrition Facts
Serving Size
4 tbsp (44 g)
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
20.70g
27%
Saturated Fat
2.200g
11%
Trans Fat
0.000g
Polyunsaturated Fat
18.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.70g
2%
Dietary Fiber
2.6g
9%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.