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Calories
245
Fat
3.5 g
Carbs
6 g
Protein
47 g
There are 245 calories in 1 serving of Red Lobster Sole (Full Portion).
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.740g
4%
Trans Fat
-
Cholesterol
-
Sodium
320mg
14%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
47.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
