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Red Lobster

Calorie and Nutrition information for popular products from Red Lobster.
Beverages
Chicken
Cocktails
Crab
Desserts
Fish
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Pasta
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Sauces
Seafood
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Red Lobster Beverages

Amaretto Sour
Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 13.00g
Bahama Mama
Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 57.00g | Protein: 1.00g
Baileys & Coffee
Per 1 serving - Calories: 180kcal | Fat: 8.00g | Carbs: 15.00g | Protein: 12.00g
Alotta Colada
Per 1 serving - Calories: 700kcal | Fat: 16.00g | Carbs: 95.00g | Protein: 44.00g
80 Proof Distilled Spirits
Per 1 serving - Calories: 96kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
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Red Lobster Chicken

Buffalo Chicken Wings
Per 1 serving - Calories: 680kcal | Fat: 39.00g | Carbs: 0.00g | Protein: 82.00g
Chicken Breast Strips
Per 1 serving - Calories: 690kcal | Fat: 40.00g | Carbs: 46.00g | Protein: 37.00g
Chicken Breast Strips (Appetizer Combo)
Per 1 serving - Calories: 414kcal | Fat: 24.00g | Carbs: 28.00g | Protein: 22.00g
Chicken Fingers
Per 1 serving - Calories: 414kcal | Fat: 24.00g | Carbs: 28.00g | Protein: 22.00g
Grilled Chicken
Per 1 serving - Calories: 215kcal | Fat: 4.00g | Carbs: 14.00g | Protein: 31.00g
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Red Lobster Cocktails

Berry Mango Daiquiri
Per 1 serving - Calories: 210kcal | Fat: 0.00g | Carbs: 52.00g | Protein: 1.00g
Biscayne Bay Breeze
Per 1 serving - Calories: 240kcal | Fat: 0.00g | Carbs: 47.00g | Protein: 13.00g
Bloody Mary
Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 19.00g
Caramel Appletini
Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 22.00g
Big Berry Daiquiri
Per 1 serving - Calories: 350kcal | Fat: 0.45g | Carbs: 62.00g | Protein: 24.00g
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Red Lobster Crab

Crab Crackin' Monday (1 Pound)
Per 1 serving - Calories: 160kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 38.00g
Crab Lover's Trio
Per 1 serving - Calories: 1030kcal | Fat: 62.00g | Carbs: 42.00g | Protein: 42.00g
Crab Stuffed Shrimp Rangoon
Per 1 order - Calories: 660kcal | Fat: 45.00g | Carbs: 48.00g | Protein: 15.00g
King Crab Legs
Per 1 lb - Calories: 170kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 32.00g
North Pacific King Crab Legs
Per 1 serving - Calories: 390kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 88.00g
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Red Lobster Desserts

Brownie Overboard
Per 1 serving - Calories: 1020kcal | Fat: 57.00g | Carbs: 121.00g | Protein: 13.00g
Carrot Cake
Per 1 serving - Calories: 600kcal | Fat: 36.00g | Carbs: 63.00g | Protein: 6.00g
Cheesecake
Per 1 serving - Calories: 530kcal | Fat: 41.00g | Carbs: 11.00g | Protein: 7.00g
Caramel Cheesecake
Per 1 piece - Calories: 420kcal | Fat: 25.00g | Carbs: 41.00g | Protein: 5.00g
Apple Crostada with Caramel Drizzle
Per 1 serving - Calories: 510kcal | Fat: 19.00g | Carbs: 80.00g | Protein: 5.00g
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Red Lobster Fish

Arctic Char (Full Portion)
Per 1 serving - Calories: 625kcal | Fat: 38.50g | Carbs: 14.00g | Protein: 56.00g
Arctic Char (Half Portion)
Per 1 serving - Calories: 335kcal | Fat: 19.50g | Carbs: 10.00g | Protein: 30.00g
Atlantic Cod
Per 1 serving - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 23.00g
Atlantic Ocean Perch
Per 1 serving - Calories: 130kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 24.00g
Baked Atlantic Cod
Per 1 serving - Calories: 270kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 16.00g
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Red Lobster Lobster

Bar Harbor Lobster Bake
Per 1 serving - Calories: 670kcal | Fat: 28.00g | Carbs: 57.00g | Protein: 58.00g
Dueling Lobster Tails
Per 1 serving - Calories: 750kcal | Fat: 40.00g | Carbs: 44.00g | Protein: 53.00g
Fried Crawfish
Per 1 serving - Calories: 1180kcal | Fat: 75.00g | Carbs: 88.00g | Protein: 38.00g
Grilled Maine Lobster & Shrimp
Per 1 serving - Calories: 490kcal | Fat: 18.00g | Carbs: 39.00g | Protein: 30.00g
Langostino Lobster
Per 1 serving - Calories: 240kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 52.00g
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Red Lobster Pasta

Cajun Chicken Linguine Alfredo
Per 1 order - Calories: 1260kcal | Fat: 53.00g | Carbs: 45.00g | Protein: 84.00g
Cajun Chicken Linguini Alfredo (Full Portion)
Per 1 serving - Calories: 1260kcal | Fat: 54.00g | Carbs: 90.00g | Protein: 104.00g
Cajun Chicken Linguini Alfredo (Half Portion)
Per 1 serving - Calories: 630kcal | Fat: 27.00g | Carbs: 45.00g | Protein: 52.00g
Chef's Sig. Lobster & Shrimp Pasta (Full Portion)
Per 1 serving - Calories: 1020kcal | Fat: 50.00g | Carbs: 86.00g | Protein: 57.00g
Chef's Sig. Lobster & Shrimp Pasta (Half Portion)
Per 1 serving - Calories: 510kcal | Fat: 25.00g | Carbs: 43.00g | Protein: 28.00g
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Red Lobster Salads

Bar Harbor Salad with Chicken
Per 1 salad - Calories: 320kcal | Fat: 11.00g | Carbs: 26.00g | Protein: 28.00g
Classic Caesar Salad
Per 1 serving - Calories: 520kcal | Fat: 46.00g | Carbs: 18.00g | Protein: 10.00g
Hand-Tossed Caesar Salad
Per 1 salad - Calories: 520kcal | Fat: 48.00g | Carbs: 14.00g | Protein: 8.00g
Hand-Tossed Caesar Salad with Wood-Grilled Chicken
Per 1 salad - Calories: 670kcal | Fat: 51.00g | Carbs: 14.00g | Protein: 39.00g
Cobb Salad with Shrimp
Per 1 salad - Calories: 450kcal | Fat: 27.00g | Carbs: 12.00g | Protein: 44.00g
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Red Lobster Sauces

Cocktail Sauce
Per 4 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 7.00g
Honey Mustard Sauce
Per 1 serving - Calories: 240kcal | Fat: 22.00g | Carbs: 10.00g | Protein: 1.00g
Ketchup
Per 1 serving - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g
Marinara Sauce
Per 1 serving - Calories: 30kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 1.00g
Pina Colada Sauce
Per 1 serving - Calories: 120kcal | Fat: 5.00g | Carbs: 16.00g | Protein: 3.00g
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Red Lobster Seafood

Admiral's Feast
Per 1 platter - Calories: 1650kcal | Fat: 98.00g | Carbs: 129.00g | Protein: 64.00g
Bacon Wrapped Sea Scallops
Per 1 serving - Calories: 370kcal | Fat: 30.00g | Carbs: 4.00g | Protein: 21.00g
Baked Stuffed Shrimp
Per 1 serving - Calories: 570kcal | Fat: 16.00g | Carbs: 46.00g | Protein: 4.00g
Bar Harbor Lobster-and-Shrimp Trio
Per 1 serving - Calories: 820kcal | Fat: 39.00g | Carbs: 50.00g | Protein: 20.00g
Batter Fried Calamari
Per 1 serving - Calories: 360kcal | Fat: 22.00g | Carbs: 46.00g | Protein: 4.00g
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Red Lobster Shrimp

Cajun Shrimp
Per 1 serving - Calories: 290kcal | Fat: 7.00g | Carbs: 38.00g | Protein: 19.00g
Cedar-Plank Lobster & Shrimp
Per 1 serving - Calories: 1130kcal | Fat: 84.00g | Carbs: 48.00g | Protein: 51.00g
Chef's Creations Topped with Honey BBQ Shrimp (Full Portion)
Per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 9.00g
Chef's Creations Topped with Honey BBQ Shrimp (Half Portion)
Per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 9.00g
Chef's Creations Topped with Maple-Glaze & Shrimp (Full Portion)
Per 1 serving - Calories: 200kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 11.00g
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Red Lobster Sides

Baked Potato with Butter
Per 1 serving - Calories: 310kcal | Fat: 11.00g | Carbs: 41.00g | Protein: 4.00g
Baked Potato with Sour Cream
Per 1 serving - Calories: 220kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 6.00g
Caesar Salad
Per 1 salad - Calories: 290kcal | Fat: 25.00g | Carbs: 12.00g | Protein: 5.00g
Caesar Salad with Petite Shrimp
Per 1 serving - Calories: 285kcal | Fat: 21.00g | Carbs: 13.00g | Protein: 11.00g
Cheddar Bay Biscuit
Per 1 biscuit - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 3.00g
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Other Red Lobster products

More popular types of Red Lobster products:
Alcohol Baked Potatoes
Biscuits Broccoli
Caesar Salad Cakes
Calamari Catfish
Cheesecake Chicken Breast
Chowders Cod
Coffee Flounder
Frozen Drinks Garden Salad
Grilled Chicken Gumbo
Haddock Iced Tea
Mashed Potatoes Pilaf
Potatoes Red Potatoes
Salad Dressing Salmon
Scallops Smoothies
Snapper Sodas
Soups Squid
Steak Tacos
Tilapia Vegetables
Vinaigrette
View All Red Lobster Products
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