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Red Lobster

Calorie and Nutrition information for popular products from Red Lobster.
Beverages
Chicken
Cocktails
Crab
Desserts
Fish
Lobster
Pasta
Salads
Sauces
Seafood
Shrimp
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Red Lobster Beverages

Top-Shelf Long Island Iced Tea
Per 1 serving - Calories: 190kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g
Bahama Mama
Per 1 serving - Calories: 360kcal | Fat: 0.00g | Carbs: 61.00g | Protein: 0.00g
Triple Berry Sangria
Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g
Dr. Pepper
Per 1 serving - Calories: 140kcal | Fat: 0.00g | Carbs: 39.00g | Protein: 0.00g
Sunset Passion Colada
Per 1 serving - Calories: 310kcal | Fat: 3.00g | Carbs: 66.00g | Protein: 0.00g
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Red Lobster Chicken

Chicken Tenders
Per 1 serving - Calories: 680kcal | Fat: 53.00g | Carbs: 30.00g | Protein: 21.00g
Chicken Bacon Ranch Flatbread - Starter
Per 1 serving - Calories: 1210kcal | Fat: 63.00g | Carbs: 96.00g | Protein: 66.00g
Chicken Tenders Platter
Per 1 serving - Calories: 4630kcal | Fat: 323.00g | Carbs: 160.00g | Protein: 331.00g
Cajun Chicken Linguini Alfredo Family Meal
Per 1 serving - Calories: 3810kcal | Fat: 196.00g | Carbs: 268.00g | Protein: 239.00g
Cajun Chicken Linguini Alfredo
Per 1 serving - Calories: 1190kcal | Fat: 64.00g | Carbs: 86.00g | Protein: 66.00g
Bourbon Bacon Chicken
Per 1 serving - Calories: 570kcal | Fat: 16.00g | Carbs: 39.00g | Protein: 65.00g
Parmesan-Crusted Chicken with Baked Potato and Broccoli
Per 1 serving - Calories: 1170kcal | Fat: 62.00g | Carbs: 98.00g | Protein: 57.00g
Create Your Own Family Feast - Grilled Chicken
Per 1 serving - Calories: 690kcal | Fat: 20.00g | Carbs: 1.00g | Protein: 122.00g
Caesar Salad with Chicken
Per 1 serving - Calories: 730kcal | Fat: 52.00g | Carbs: 26.00g | Protein: 43.00g
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Red Lobster Cocktails

Black Tiger Shrimp Cocktail (Small)
Per 1 serving - Calories: 690kcal | Fat: 15.00g | Carbs: 50.00g | Protein: 91.00g
Cocktail Sauce
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Black Tiger Shrimp Cocktail (Large)
Per 1 serving - Calories: 1380kcal | Fat: 31.00g | Carbs: 100.00g | Protein: 183.00g
Black Tiger Shrimp Cocktail - Starter
Per 1 serving - Calories: 180kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 23.00g
Strawberry Margarita (Rocks)
Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g
Top-Shelf Long Island Iced Tea
Per 1 serving - Calories: 190kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 0.00g
Mango Martini
Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
Tropical White Sangria
Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g
Bahama Mama
Per 1 serving - Calories: 360kcal | Fat: 0.00g | Carbs: 61.00g | Protein: 0.00g
Strawberry Margarita (Frozen)
Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g
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Red Lobster Crab

Crab Linguini Alfredo Family Meal
Per 1 serving - Calories: 3060kcal | Fat: 184.00g | Carbs: 225.00g | Protein: 116.00g
Crab Mac & Cheese
Per 1 serving - Calories: 580kcal | Fat: 32.00g | Carbs: 47.00g | Protein: 26.00g
Crab-Stuffed Shrimp Rangoon
Per 1 serving - Calories: 660kcal | Fat: 45.00g | Carbs: 48.00g | Protein: 15.00g
Crab Queso
Per 1 serving - Calories: 940kcal | Fat: 60.00g | Carbs: 74.00g | Protein: 28.00g
Crab & Lobster Duo
Per 1 serving - Calories: 560kcal | Fat: 43.00g | Carbs: 7.00g | Protein: 34.00g
Crab Queso Platter
Per 1 serving - Calories: 4920kcal | Fat: 320.00g | Carbs: 353.00g | Protein: 160.00g
Wild-Caught Snow Crab Legs
Per 1 serving - Calories: 440kcal | Fat: 34.00g | Carbs: 0.00g | Protein: 32.00g
Wild-Caught Snow Crab Legs Add-on
Per 1 serving - Calories: 370kcal | Fat: 34.00g | Carbs: 0.00g | Protein: 16.00g
Garlic Linguini Alfredo with Crab
Per 1 serving - Calories: 1220kcal | Fat: 78.00g | Carbs: 78.00g | Protein: 49.00g
Create Your Own Ultimate Feast - Snow Crab Legs
Per 1 serving - Calories: 380kcal | Fat: 34.00g | Carbs: 0.00g | Protein: 19.00g
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Red Lobster Desserts

Chocolate Wave
Per 1 serving - Calories: 1110kcal | Fat: 62.00g | Carbs: 134.00g | Protein: 11.00g
Brownie Overboard
Per 1 serving - Calories: 1020kcal | Fat: 57.00g | Carbs: 121.00g | Protein: 13.00g
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Red Lobster Fish

Fish & Chips
Per 1 serving - Calories: 1230kcal | Fat: 65.00g | Carbs: 117.00g | Protein: 46.00g
Fish & Chips with Fries, Slaw, Hush Puppies
Per 1 serving - Calories: 1640kcal | Fat: 97.00g | Carbs: 156.00g | Protein: 37.00g
Fish Fry Family Meal
Per 1 serving - Calories: 7590kcal | Fat: 423.00g | Carbs: 728.00g | Protein: 212.00g
Golden-Fried Fish
Per 1 serving - Calories: 530kcal | Fat: 25.00g | Carbs: 53.00g | Protein: 22.00g
Friday Fish & Chips
Per 1 serving - Calories: 1230kcal | Fat: 65.00g | Carbs: 117.00g | Protein: 46.00g
Create Your Own Family Feast - Crispy Fish
Per 1 serving - Calories: 1610kcal | Fat: 96.00g | Carbs: 119.00g | Protein: 66.00g
Friday Fish & Chips with Hush Puppies, Fries, Coleslaw
Per 1 serving - Calories: 1640kcal | Fat: 97.00g | Carbs: 156.00g | Protein: 37.00g
Rainbow Trout - Grilled
Per 1 serving - Calories: 550kcal | Fat: 29.00g | Carbs: 1.00g | Protein: 68.00g
Admiral's Feast with Fries, Slaw, Hushpuppies
Per 1 serving - Calories: 2300kcal | Fat: 130.00g | Carbs: 219.00g | Protein: 64.00g
Atlantic Salmon, Grilled with Baked Potato and Broccoli
Per 1 serving - Calories: 1470kcal | Fat: 87.00g | Carbs: 66.00g | Protein: 103.00g
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Red Lobster Lobster

Cheddar Bay Biscuits
Per 1 serving - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 3.00g
Lobster Bisque - Cup
Per 1 serving - Calories: 310kcal | Fat: 20.00g | Carbs: 14.00g | Protein: 10.00g
Lobster Linguini
Per 1 serving - Calories: 1230kcal | Fat: 69.00g | Carbs: 86.00g | Protein: 70.00g
Lobster-Topped Mashed Potatoes
Per 1 serving - Calories: 350kcal | Fat: 22.00g | Carbs: 25.00g | Protein: 15.00g
Lobster Bisque - Bowl
Per 1 serving - Calories: 600kcal | Fat: 40.00g | Carbs: 27.00g | Protein: 18.00g
Lobster-Topped Baked Potato
Per 1 serving - Calories: 450kcal | Fat: 18.00g | Carbs: 59.00g | Protein: 18.00g
Lobster Flatbread - Starter
Per 1 serving - Calories: 800kcal | Fat: 38.00g | Carbs: 77.00g | Protein: 39.00g
Lobster Lover's Duo
Per 1 serving - Calories: 600kcal | Fat: 51.00g | Carbs: 1.00g | Protein: 25.00g
Lobster Pappardelle Pasta
Per 1 serving - Calories: 940kcal | Fat: 62.00g | Carbs: 60.00g | Protein: 36.00g
Lobster Dip Platter
Per 1 serving - Calories: 4150kcal | Fat: 260.00g | Carbs: 312.00g | Protein: 148.00g
More Red Lobster Lobster Products

Red Lobster Pasta

Lobster Pappardelle Pasta
Per 1 serving - Calories: 940kcal | Fat: 62.00g | Carbs: 60.00g | Protein: 36.00g
Shrimp Linguini Alfredo - Entrées
Per 1 serving - Calories: 630kcal | Fat: 32.00g | Carbs: 57.00g | Protein: 27.00g
Monday Ultimate Endless - Shrimp Linguini Alfredo
Per 1 serving - Calories: 630kcal | Fat: 32.00g | Carbs: 57.00g | Protein: 27.00g
Lobster Linguini
Per 1 serving - Calories: 1230kcal | Fat: 69.00g | Carbs: 86.00g | Protein: 70.00g
Garlic Linguini Alfredo with Crab
Per 1 serving - Calories: 1220kcal | Fat: 78.00g | Carbs: 78.00g | Protein: 49.00g
Cajun Chicken Linguini Alfredo Family Meal
Per 1 serving - Calories: 3810kcal | Fat: 196.00g | Carbs: 268.00g | Protein: 239.00g
Crab Linguini Alfredo Family Meal
Per 1 serving - Calories: 3060kcal | Fat: 184.00g | Carbs: 225.00g | Protein: 116.00g
Cajun Chicken Linguini Alfredo
Per 1 serving - Calories: 1190kcal | Fat: 64.00g | Carbs: 86.00g | Protein: 66.00g
Shrimp Linguini Alfredo Family Meal
Per 1 serving - Calories: 3320kcal | Fat: 185.00g | Carbs: 235.00g | Protein: 167.00g
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Red Lobster Salads

House Salad
Per 1 serving - Calories: 160kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 8.00g
Caesar Salad - Sides
Per 1 serving - Calories: 360kcal | Fat: 30.00g | Carbs: 14.00g | Protein: 11.00g
Caesar Salad with Shrimp
Per 1 serving - Calories: 740kcal | Fat: 55.00g | Carbs: 27.00g | Protein: 38.00g
Caesar Salad
Per 1 serving - Calories: 560kcal | Fat: 47.00g | Carbs: 26.00g | Protein: 12.00g
Caesar Salad with Salmon
Per 1 serving - Calories: 1070kcal | Fat: 81.00g | Carbs: 26.00g | Protein: 59.00g
Caesar Salad - Family Meals
Per 1 serving - Calories: 1440kcal | Fat: 120.00g | Carbs: 56.00g | Protein: 44.00g
Caesar Salad with Chicken
Per 1 serving - Calories: 730kcal | Fat: 52.00g | Carbs: 26.00g | Protein: 43.00g
Parrot Isle Jumbo Coconut Shrimp Salad
Per 1 serving - Calories: 850kcal | Fat: 49.00g | Carbs: 86.00g | Protein: 19.00g
Popcorn Shrimp Caesar Salad
Per 1 serving - Calories: 940kcal | Fat: 66.00g | Carbs: 64.00g | Protein: 27.00g
House Salad - Family Meals
Per 1 serving - Calories: 640kcal | Fat: 36.00g | Carbs: 48.00g | Protein: 32.00g
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Red Lobster Sauces

Cocktail Sauce
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g
Tartar Sauce
Per 1 serving - Calories: 210kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 0.00g
Piña Colada Sauce
Per 1 serving - Calories: 100kcal | Fat: 5.00g | Carbs: 14.00g | Protein: 0.00g
Marinara Sauce
Per 1 serving - Calories: 30kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 0.00g
More Red Lobster Sauces Products

Red Lobster Seafood

Seafood-Stuffed Mushrooms - Starter
Per 1 serving - Calories: 390kcal | Fat: 22.00g | Carbs: 18.00g | Protein: 30.00g
Walt's Favorite Shrimp
Per 1 serving - Calories: 380kcal | Fat: 16.00g | Carbs: 43.00g | Protein: 15.00g
Popcorn Shrimp
Per 1 serving - Calories: 450kcal | Fat: 19.00g | Carbs: 53.00g | Protein: 15.00g
Admiral's Feast
Per 1 serving - Calories: 1640kcal | Fat: 96.00g | Carbs: 134.00g | Protein: 58.00g
Creamy Crab Carbonara
Per 1 serving - Calories: 1130kcal | Fat: 72.00g | Carbs: 79.00g | Protein: 42.00g
Crab Mac & Cheese
Per 1 serving - Calories: 580kcal | Fat: 32.00g | Carbs: 47.00g | Protein: 26.00g
Black Tiger Shrimp Cocktail - Starter
Per 1 serving - Calories: 180kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 23.00g
Crab Queso
Per 1 serving - Calories: 940kcal | Fat: 60.00g | Carbs: 74.00g | Protein: 28.00g
Bairdi Crab Simply Steamed
Per 1 serving - Calories: 950kcal | Fat: 60.00g | Carbs: 56.00g | Protein: 50.00g
Snow Crab with Cajun Butter
Per 1 serving - Calories: 1260kcal | Fat: 95.00g | Carbs: 64.00g | Protein: 44.00g
More Red Lobster Seafood Products

Red Lobster Shrimp

Shrimp Linguini Alfredo - Entrées
Per 1 serving - Calories: 630kcal | Fat: 32.00g | Carbs: 57.00g | Protein: 27.00g
Garlic Shrimp Scampi - Entrées
Per 1 serving - Calories: 220kcal | Fat: 18.00g | Carbs: 3.00g | Protein: 12.00g
Shrimp Linguini Alfredo Family Meal
Per 1 serving - Calories: 3320kcal | Fat: 185.00g | Carbs: 235.00g | Protein: 167.00g
Garlic-Grilled Shrimp
Per 1 serving - Calories: 80kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 11.00g
Walt's Favorite Shrimp
Per 1 serving - Calories: 380kcal | Fat: 16.00g | Carbs: 43.00g | Protein: 15.00g
Walt's Favorite Shrimp - Lunch
Per 1 serving - Calories: 300kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 12.00g
Popcorn Shrimp
Per 1 serving - Calories: 450kcal | Fat: 19.00g | Carbs: 53.00g | Protein: 15.00g
Crispy Dragon Shrimp - Starter
Per 1 serving - Calories: 1010kcal | Fat: 72.00g | Carbs: 67.00g | Protein: 25.00g
Parrot Isle Jumbo Coconut Shrimp - Entrées
Per 1 serving - Calories: 470kcal | Fat: 29.00g | Carbs: 41.00g | Protein: 13.00g
Garlic Shrimp Scampi (Add to Entrée)
Per 1 serving - Calories: 220kcal | Fat: 18.00g | Carbs: 3.00g | Protein: 12.00g
More Red Lobster Shrimp Products

Red Lobster Sides

Caesar Salad - Sides
Per 1 serving - Calories: 360kcal | Fat: 30.00g | Carbs: 14.00g | Protein: 11.00g
Coleslaw
Per 1 serving - Calories: 110kcal | Fat: 8.00g | Carbs: 10.00g | Protein: 2.00g
Mozzarella Cheesesticks - Starter
Per 1 serving - Calories: 730kcal | Fat: 41.00g | Carbs: 58.00g | Protein: 31.00g
More Red Lobster Sides Products

Other Red Lobster products

More popular types of Red Lobster products:
Alcohol Baked Potatoes
Beer Biscuits
Broccoli Brussels Sprouts
Butter Caesar Salad
Calamari Cheeseburgers
Cheesecake Chips
Coleslaw Dips
Flatbread Flounder
French Fries Frozen Drinks
Iced Tea Juice
Lemonade Macaroni and Cheese
Mahi Mahi Mashed Potatoes
Pies Rice
Salad Dressing Salmon
Sandwiches Scallops
Smoothies Sodas
Soups Steak
Tea Vinaigrette
Wine
View All Red Lobster Products
View Archived Red Lobster Products
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