There are 161 calories in 1 cup of Real Appeal Lentil Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
183mg
8%
Total Carbohydrate
28.00g
10%
Dietary Fiber
12.0g
43%
Sugars
7.00g
Protein
10.00g
Vitamin D
-
Calcium
80mg
6%
Iron
4.00mg
22%
Potassium
695mg
15%
Vitamin A
379mcg
42%
Vitamin C
19.0mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.