There are 237 calories in 1 zucchini with 1/4 cup sauce of Real Appeal Kousa Mahshi (Egyptian Stuffed Zucchini).
Nutrition Facts
Serving Size |
1 zucchini with 1/4 cup sauce |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
574mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
-
Calcium
84mg
6%
Iron
3.00mg
17%
Potassium
1195mg
25%
Vitamin C
85.0mg
94%