Real Appeal

Kousa Mahshi (Egyptian Stuffed Zucchini)

Calories
237
Fat
11 g
Carbs
26 g
Protein
12 g
There are 237 calories in 1 zucchini with 1/4 cup sauce of Real Appeal Kousa Mahshi (Egyptian Stuffed Zucchini).
Nutrition Facts
Serving Size 1 zucchini with 1/4 cup sauce
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
574mg
25%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
-
Calcium
84mg
6%
Iron
3.00mg
17%
Potassium
1195mg
25%
Vitamin C
85.0mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Mar 24 07:57 PM
Source FatSecret Platform API
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