There are 75 calories in a 1/2 x 1/2 cup dry (20 g) of Quaker Old Fashioned Oats.
Nutrition Facts
Serving Size |
1/2 x 1/2 cup dry (20 g) |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.250g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.50g
5%
Dietary Fiber
2.0g
7%
Sugars
0.50g
Includes 0.00g Added Sugars
0%
Protein
2.50g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.75mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%