There are 140 calories in 1 packet (37 g) of Quaker Instant Oatmeal - Raisin, Date & Walnut.
Nutrition Facts
Serving Size |
1 packet (37 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Includes 7.00g Added Sugars
14%
Protein
3.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
140mg
3%