There are 190 calories in 1 cup (50 g) of Quaker Instant Oatmeal - Honey & Almonds.
Nutrition Facts
Serving Size |
1 cup (50 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Includes 10.00g Added Sugars
20%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.40mg
8%
Potassium
140mg
3%