There are 160 calories in 1 cup (40 g) of Quaker Cap'n Crunch's Crunch Berries (40g).
Nutrition Facts
Serving Size |
1 cup (40 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
34.00g
12%
Dietary Fiber
-
Sugars
1.00g
Includes 17.00g Added Sugars
34%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
8.50mg
47%
Potassium
60mg
1%