There are 38 calories in a 1/4 x 1/2 cup dry (10 g) of Quaker 100% Whole Grain Oatmeal.
Nutrition Facts
Serving Size |
1/4 x 1/2 cup dry (10 g) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.125g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.250g
Monounsaturated Fat
0.250g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.75g
2%
Dietary Fiber
1.0g
4%
Sugars
0.25g
Includes 0.00g Added Sugars
0%
Protein
1.25g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.40mg
2%
Potassium
38mg
1%