There are 160 calories in 3 tbsps (30 g) of Publix Whole Flax Seeds.
Nutrition Facts
Serving Size
3 tbsps (30 g)
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.