Post

Shredded Wheat Honey Nut Spoon Size Cereal

Calories
220
Fat
2 g
Carbs
49 g
Protein
5 g
There are 220 calories in 1 serving (59 g) of Post Shredded Wheat Honey Nut Spoon Size Cereal.
Nutrition Facts
Serving Size 1 serving (59 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
49.00g
18%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Jul 13 10:35 AM
Source FatSecret Platform API
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