There are 200 calories in 3/4 cup (54 g) of Post Great Grains Raisin, Dates & Pecans Cereal.
Nutrition Facts
Serving Size |
3/4 cup (54 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 4.00g Added Sugars
8%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
10.80mg
60%
Potassium
210mg
4%