There are 80 calories in 1 slice (32 g) of Pepperidge Farm Deli Swirl Rye & Pump Bread.
Nutrition Facts
Serving Size |
1 slice (32 g) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.90g Added Sugars
2%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.00mg
6%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%