There are 210 calories in 1 cup prepared (2 oz) of Near East Toasted Pine Nut Couscous Mix.
Nutrition Facts
Serving Size
1 cup prepared (2 oz)
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
2.50mg
14%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.