There are 60 calories in 1 tbsp (12 g) of Navitas Naturals Organic Whole Chia Seeds.
Nutrition Facts
Serving Size
1 tbsp (12 g)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
67mg
5%
Iron
1.00mg
6%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.