There are 230 calories in 1 cup (125 g) of Minute Ready to Serve Multi-Grain Medley.
Nutrition Facts
Serving Size
1 cup (125 g)
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
210mg
9%
Total Carbohydrate
40.00g
15%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.