There are 250 calories in 1/3 cup (55 g) of Mason St. Bakehouse Granola Super Seed & Fruit.
Nutrition Facts
Serving Size |
1/3 cup (55 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
21.00g
Includes 18.00g Added Sugars
36%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.30mg
7%
Potassium
170mg
4%