Market Day

Beef Chuck Flat Iron Steak

Calories
200
Fat
12 g
Carbs
2 g
Protein
20 g
There are 200 calories in 1 steak (4 oz) of Market Day Beef Chuck Flat Iron Steak.
Nutrition Facts
Serving Size 1 steak (4 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
310mg
13%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Oct 11 05:54 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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