There are 90 calories in 10 slices (57 g) of Land O' Frost Deli Shaved Black Forest Ham.
Nutrition Facts
Serving Size
10 slices (57 g)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
590mg
26%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.