There are 94 calories in 1 cup (200 ml) of Lamar Semi Skimmed Milk.
Nutrition Facts
Serving Size
1 cup (200 ml)
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
6.60g
Vitamin D
400mcg
2000%
Calcium
250mg
19%
Iron
-
Potassium
-
Vitamin A
125mcg
14%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.