Kroger

Raw Pumpkin Seeds

Calories
290
Fat
23 g
Carbs
4 g
Protein
18 g
There are 290 calories in 1/4 cup (50 g) of Kroger Raw Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (50 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Feb 17 07:56 PM
Source FatSecret Platform API
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