There are 130 calories in 87 seeds (28 g) of Krikita Pumpkin Seeds.
Nutrition Facts
Serving Size
87 seeds (28 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
4.000g
Monounsaturated Fat
3.000g
Cholesterol
2mg
1%
Sodium
-
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.