There are 220 calories in 1 can (75 g) of King Oscar Mackerel in Olive Oil with Lemon.
Nutrition Facts
Serving Size |
1 can (75 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
30mg
10%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
10mcg
50%
Calcium
0mg
0%
Iron
4.00mg
22%
Potassium
4mg
0%