There are 100 calories in 1 pouch (21 g) of Kellogg's Whole Grain Cheez It.
Nutrition Facts
Serving Size |
1 pouch (21 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-