Island Farms

2% Cottage Cheese

Calories
100
Fat
2.5 g
Carbs
3 g
Protein
14 g
There are 100 calories in 1/2 cup (120 g) of Island Farms 2% Cottage Cheese.
Nutrition Facts
Serving Size 1/2 cup (120 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
2.000g
10%
Trans Fat
0.100g
Cholesterol
15mg
5%
Sodium
420mg
18%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Mar 10 06:36 PM
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