Iberia

Per 1/2 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 8.00g

Per 1/4 cup dry - Calories: 70kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g

Per 1/4 cup dry - Calories: 60kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 7.00g

Per 1/2 cup cooked - Calories: 110kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 8.00g

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 6.00g

Per 1/4 cup - Calories: 80kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 11.00g

Per 1 1/2 sardines - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 11.00g

Per 1 serving - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 tbsp - Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 tbsp - Calories: 130kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g

Per 1/4 cup uncooked - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 3.00g

Per 1/4 cup dry - Calories: 170kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 4.00g

Per 1/4 cup uncooked - Calories: 167kcal | Fat: 1.10g | Carbs: 36.00g | Protein: 3.50g

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g

Per 1 tbsp - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Per 1/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g

Per 2 oz - Calories: 192kcal | Fat: 17.00g | Carbs: 1.00g | Protein: 10.00g

Per 2 oz - Calories: 135kcal | Fat: 10.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/4 cup - Calories: 100kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 14.00g

Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 4.00g

Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g