There are 100 calories in 1/2 cup (114 g) of Hiland Large Curd Cottage Cheese.
Nutrition Facts
Serving Size
1/2 cup (114 g)
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
-
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.