There are 137 calories in 1 oz (28 g) of Healthworks Chia Seeds (1 oz).
Nutrition Facts
Serving Size
1 oz (28 g)
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.