There are 80 calories in 2 tbsp (13 g) of Great Value Organic Whole Flax Seed.
Nutrition Facts
Serving Size |
2 tbsp (13 g) |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
1%
Calcium
30mg
2%
Iron
0.80mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%