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Calories
150
Fat
6 g
Carbs
9 g
Protein
14 g
There are 150 calories in 1 filet (3.1 oz) of Grandessa Signature Coconut Top Crusted Flounder.
Nutrition Facts
Serving Size
1 filet (3.1 oz)
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
150mg
7%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.