There are 250 calories in 1 fillet (111 g) of Gorton's Flounder Fish Fillets.
Nutrition Facts
Serving Size
1 fillet (111 g)
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
8.000g
Cholesterol
30mg
10%
Sodium
450mg
20%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
173mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.