There are 240 calories in 4 x 2 tbsp (60 g) of Good Grains Flax Seed Meal.
Nutrition Facts
Serving Size
4 x 2 tbsp (60 g)
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
20.00g
7%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
680mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.