There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.107g
Cholesterol
5mg
2%
Sodium
169mg
7%
Total Carbohydrate
42.88g
16%
Dietary Fiber
0g
0%
Sugars
42.85g
Protein
12.54g
Vitamin D
-
Calcium
436mg
34%
Iron
0.2mg
1%
Potassium
559mg
12%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.