There are 77 calories in a 1/2 cup of Plain Yogurt.
Nutrition Facts
Serving Size
1/2 cup (8 fl oz)
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.225g
6%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.522g
Cholesterol
7mg
2%
Sodium
86mg
4%
Total Carbohydrate
8.62g
3%
Dietary Fiber
0g
0%
Sugars
8.62g
Protein
6.43g
Vitamin D
-
Calcium
224mg
17%
Iron
0.1mg
1%
Potassium
287mg
6%
Vitamin A
17mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.