There are 250 calories in 1 cup of Yat Ga Mein with Meat, Fish or Poultry.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
2.763g
Monounsaturated Fat
4.256g
Cholesterol
18mg
6%
Sodium
699mg
30%
Total Carbohydrate
24.93g
9%
Dietary Fiber
1.4g
5%
Sugars
0.78g
Protein
14.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.68mg
9%
Potassium
252mg
5%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.