There are 161 calories in 1 cup of Cooked Puerto Rican Yam.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
38.35g
14%
Dietary Fiber
5.5g
19%
Sugars
0.69g
Protein
2.07g
Vitamin D
-
Calcium
20mg
2%
Iron
0.73mg
4%
Potassium
931mg
20%
Vitamin A
8mcg
1%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.