There are 173 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
38.15g
14%
Dietary Fiber
2g
7%
Sugars
0.33g
Protein
5.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.65mg
9%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.